Today
Thursday 20 August
Open now · Maryland
7:00 – 22:00
Fairly quiet18 in the gym
Next · Asr
in 1h 24m
17:02 prayer space free
Fajr04:12
Dhuhr13:05
Asr17:02
Maghrib20:14
Isha21:46
🕌 Jummah tomorrow. Gym runs quiet hours 12:40–14:00. Classes resume 14:30.
Your next session
Skills & Statics · 19:15
Coach Bilal · Rig · brothers only · in 3h 37m
▣Member pass
🗓Book class
🧊Recovery
Rest of today
20:3075 min
Sisters Strength
Coach Amina · whole gym reserved
Sisters
11 spaces
21:4515 min
Last entry
Doors close 22:00
Open gym
Your week
4WEEK STREAK
11THIS MONTH
2PT LEFT
Book
Classes, Recovery Room, PT and workshops
20Thu
21Fri
22Sat
23Sun
24Mon
25Tue
Brothers
18:0060 min
Calisthenics Foundations
Coach Bilal · main floor
Brothers
3 spaces
19:1560 min
Skills & Statics
Coach Bilal · rig
Brothers
Booked
20:0045 min
Weighted Calisthenics
Coach Yasin · main floor
Brothers
Full · waitlist
Sisters
20:3075 min
Sisters Strength
Coach Amina · whole gym reserved
Sisters
11 spaces
10:0060 min
Sisters Foundations
Coach Amina · Saturday morning
Sisters
6 spaces
Open to all
10:0090 min
Open Mat & Skills Jam
Saturday · all coaches
Open
Drop-in £12.50
Train
Body control is the art. This is the path.
Our methods
Week 3
🤸
Body Control
Calisthenics is the art of body mastery. Move your own weight with ease before you add to it.
Start
🔥
Intensity
Quick and intense. Short sessions that take you to your limit and grow you there.
Start
⛓
Strength & Endurance
The beauty of the body is its capability. Unlock your capacity, rep by rep.
Open
🤝
Unity
Every effort is an achievement — and none of it is done alone. Train with the circle.
Skill journeys
Muscle-up
UnlockedCleared 15 Jul · signed off by Coach Bilal
Front lever
Step 4 of 6Next: advanced tuck hold, 15 seconds
Handstand
Step 3 of 6Next: 30s wall hold, chest to wall
Planche
Step 1 of 7Next: 20s planche lean, elbows locked
Watch
▶12:04
Basin Series · Ep 1
The story of MBG▶8:31
Your first muscle-up
Coach Bilal▶6:12
Shadwell Basin, where it began
FoundersCommunity
“The believers are but brothers.” — 49:10
From the team
Whitechapel opens next month
89 Sidney St. Founding memberships go to Maryland members first — join the list below.
Payday offer is live
Annual memberships can now be paid in 3 monthly instalments. Ends Sunday.
Upcoming
23Aug
Shadwell Basin Park Session
Sunday 10:00 · where MBG started · free for members
30Aug
Muscle-up Workshop
Saturday 13:00 · £10 non-members · 24 places
Your circle
I
Ibrahim
Trained this morning · 22 this month
🔥 12
M
Musa
Booked 19:15 with you
🔥 9
H
Hamza
Cleared front lever step 5
🔥 6
Maryland this month
I
Ibrahim
22 sessions
1st
M
Musa
19 sessions
2nd
Y
You
11 sessions
7th
Your membership
Yusuf Rahman · member since Feb 2026
MBG Membership · Maryland
£200 / month
Unlimited gym · unlimited Recovery Room · 4 PT sessions
Scan at reception
Works at both clubs.
Refreshes every 60 seconds.
Refreshes every 60 seconds.
Membership
Next payment1 Sep · £200
Minimum termEnds 1 May
PT sessions left2 of 4
Freeze membership1 month notice
Bring a brother
Share your code and they train for free on their first visit. Day passes are
normally £7.50.
YUSUF-MBG
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Shop
🎽
MBG Training Tee
£28🧤
Grips & Wraps
£22🧥
Basin Hoodie
£45🥤
MBG Shaker
£12Settings
Prayer time notificationsOn
Ramadan timetableAuto
Home clubMaryland
Class reminders2 hrs before